When it comes
to finding protein sources that do not contain the cholesterol
and fat content found in meat products, people are beginning to
rediscover tofu. And as a way to integrate tofu into every day
life, people continue to add each tofu recipe that they find
into their stockpile of delicious dishes.

Tofu is a soybean based product made from curds that are
pressed into useable blocks that can be used in a tofu recipe.
Soft tofu, derived directly from soy milk, is extremely moist;
because of its similarity to custard, it is often used as an
ingredient in a tofu recipe for dessert. Firm tofu, that
contains less moisture, holds its shape and is conducive to a
main dish tofu recipe. Dried tofu has the lowest moisture
content and is most like meat in its texture. When used in a
tofu recipe, dried tofu is often crumbled, sliced, or pressed
into noodles. Tofu has very little natural flavor; the reason
people enjoy it is because the tofu found in a tofu recipe
actually absorbs the flavors of the other ingredients in the
dish.


The health benefits of eating a tofu recipe are numerous. High
in protein and low in calories, tofu also contains no
cholesterol. Research has shown that the soy protein found in
tofu may go a long way towards reducing heart disease.

But the benefits of making a tofu recipe extend beyond the
health benefits – which are numerous. Tofu can be frozen making
it a convenient ingredient for those throw together meals. In
many cases tofu can be used as a substitute in any recipe that
traditionally calls for meat. Suddenly a meat-based recipe
becomes a tofu recipe. Tofu can also be made into a puree and
used as a dairy substitute in any tofu recipe.

Tofu is nothing if not versatile; it can be served fried,
stewed, raw, grilled, stir fried, in soups, or in filling or
stuffing. But no matter what your taste in food, you will likely
find a tofu recipe to suit you.

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