The Creative Tofu Recipe
http://weightlosshealthyeatingplan.com/articles/93/1/The-Creative-Tofu-Recipe/Page1.html
By Michelle Bery
Published on 05/25/2008
Tofu is proving a popular ingredient in recipes for people wishing to optimize their eating habits
Tofu proving a nutritious substitute for unhealthy foods
When it comes
to finding protein sources that do not contain the cholesterol
and fat content found in meat products, people are beginning to
rediscover tofu. And as a way to integrate tofu into every day
life, people continue to add each tofu recipe that they find
into their stockpile of delicious dishes.
Tofu is a soybean based product made from curds that are
pressed into useable blocks that can be used in a tofu recipe.
Soft tofu, derived directly from soy milk, is extremely moist;
because of its similarity to custard, it is often used as an
ingredient in a tofu recipe for dessert. Firm tofu, that
contains less moisture, holds its shape and is conducive to a
main dish tofu recipe. Dried tofu has the lowest moisture
content and is most like meat in its texture. When used in a
tofu recipe, dried tofu is often crumbled, sliced, or pressed
into noodles. Tofu has very little natural flavor; the reason
people enjoy it is because the tofu found in a tofu recipe
actually absorbs the flavors of the other ingredients in the
dish.
The health benefits of eating a tofu recipe are numerous. High
in protein and low in calories, tofu also contains no
cholesterol. Research has shown that the soy protein found in
tofu may go a long way towards reducing heart disease.
But the benefits of making a tofu recipe extend beyond the
health benefits – which are numerous. Tofu can be frozen making
it a convenient ingredient for those throw together meals. In
many cases tofu can be used as a substitute in any recipe that
traditionally calls for meat. Suddenly a meat-based recipe
becomes a tofu recipe. Tofu can also be made into a puree and
used as a dairy substitute in any tofu recipe.
Tofu is nothing if not versatile; it can be served fried,
stewed, raw, grilled, stir fried, in soups, or in filling or
stuffing. But no matter what your taste in food, you will likely
find a tofu recipe to suit you.
About The Author: For easy to understand, in depth information
about tofu recipe visit our ezGuide 2 http://tofu.ezguide2.com
to finding protein sources that do not contain the cholesterol
and fat content found in meat products, people are beginning to
rediscover tofu. And as a way to integrate tofu into every day
life, people continue to add each tofu recipe that they find
into their stockpile of delicious dishes.
Tofu is a soybean based product made from curds that are
pressed into useable blocks that can be used in a tofu recipe.
Soft tofu, derived directly from soy milk, is extremely moist;
because of its similarity to custard, it is often used as an
ingredient in a tofu recipe for dessert. Firm tofu, that
contains less moisture, holds its shape and is conducive to a
main dish tofu recipe. Dried tofu has the lowest moisture
content and is most like meat in its texture. When used in a
tofu recipe, dried tofu is often crumbled, sliced, or pressed
into noodles. Tofu has very little natural flavor; the reason
people enjoy it is because the tofu found in a tofu recipe
actually absorbs the flavors of the other ingredients in the
dish.
The health benefits of eating a tofu recipe are numerous. High
in protein and low in calories, tofu also contains no
cholesterol. Research has shown that the soy protein found in
tofu may go a long way towards reducing heart disease.
But the benefits of making a tofu recipe extend beyond the
health benefits – which are numerous. Tofu can be frozen making
it a convenient ingredient for those throw together meals. In
many cases tofu can be used as a substitute in any recipe that
traditionally calls for meat. Suddenly a meat-based recipe
becomes a tofu recipe. Tofu can also be made into a puree and
used as a dairy substitute in any tofu recipe.
Tofu is nothing if not versatile; it can be served fried,
stewed, raw, grilled, stir fried, in soups, or in filling or
stuffing. But no matter what your taste in food, you will likely
find a tofu recipe to suit you.
About The Author: For easy to understand, in depth information
about tofu recipe visit our ezGuide 2 http://tofu.